Farmer Brown Crumbed Chicken Poké Bowl
Indulge in a harmony of flavours with our Farmer Brown Crumbed Chicken Poké Bowl, featuring tender crumbed chicken atop a bed of nutty brown rice, vibrant veggies, and a tantalising soy-based sauce. A fusion of textures and a burst of umami await in every bite. A wholesome and delightful culinary experience in a bowl.
For the Poké Bowl
- 1 box Farmer Brown Wholegrain Breast Fillets
- 40 grams rocket (arugula)
- 200 grams rice brown
- 1 ripe tomato diced
- 100 grams shelled edamame legumes thawed if frozen
- 1 bunch fresh spring onions thinly sliced
- 1 piece ginger freshly grated
- 1 piece cucumber thinly sliced
- 1 ripe avocado sliced
- 8 mushrooms thinly sliced
For the Irresistible Sauce
- 60 ml soy sauce
- 30 ml rice vinegar
- 15 ml sesame oil
- 15 ml honey
- 1 clove garlic minced
For the Poké Bowl
- Prepare the Base: Cook 200 grams of brown rice following the package instructions. Once done, fluff the rice with a fork and let it cool slightly. Note: If you're living a carb-free lifestyle, replace the rice with alternative bases like lettuce or zucchini noodles.
- Craft the Sauce: In a small bowl, combine 60 ml of soy sauce, 30 ml of rice vinegar, 15 ml of sesame oil, 15 ml of honey, and a clove of minced garlic. Mix well and set the sauce aside.
- Assemble the Poké Bowl: In two serving bowls, divide the cooked brown rice as the base of your poké bowl.
- Add Fresh Elements: Arrange the following ingredients on top of the rice, creating a visually appealing arrangement: 40 grams of rocket (arugula). Diced tomato. Shelled edamame legumes (100 grams). Thinly sliced spring onions. Grated ginger (2.5 cm piece). Thinly sliced cucumber. Sliced avocado. Sliced mushrooms.
- Drizzle the prepared Savoury Sauce over the ingredients. Adjust the amount based on your taste preference.
- Gently toss all the components together to combine amazing flavours and textures.
- Serve your Crumbed Chicken Poké Bowl immediately and enjoy a delightful and satisfying meal!
What are Poké bowls? Poké bowls originated from Hawaii and derive their name from the Hawaiian word 'poké,' meaning 'to slice.' These contemporary creations are a delightful fusion of fresh and vibrant ingredients. Typically centered around chicken or fish, they incorporate pickled vegetables, perhaps a touch of fruit, sticky rice, and a plethora of delectable sauce choices. These bowls offer a symphony of flavours, textures, and colours, making them a delightful and versatile meal option, suitable for any occasion. There are 3 options for your crumbed chicken, these include Farmer Brown Lightly Dusted Breast Fillets; Farmer Brown Sourdough Breast Fillets; or Farmer Brown Wholegrain Breast Fillets.